I have tried almost everything and spent countless dollars in the bid to lose my man boobs and gets my self-esteem back, including all sorts of diets, exercises, drugs, anything short of surgery. Whatever the cost, I will consider it if it can help me lose my man boobs.

I devoted a lot of my free time to the study on the subject of exercise, bodybuilding and nutrition, and despite this, I wasn’t able to gather much information on the subject of man boobs reduction. You see, man boobs sufferers are few and rare. Most of the fitness experts I’ve read about never had man boobs in their entire lives. They are merely talking about the subject from an outsider point of view.

Having been through the long and hard process of losing my man boobs, I have to say that losing man boobs isn’t as simple as following a standard „fat-loss“ diet and exercise regime. Although diet and exercise are crucial to the success. Most sufferers missed out a key part of the equation, and that is hormonal balance.

Low testosterone production is one of the major contributors to the man boobs problem is. This makes you more feminine which causes your body to deposit the more fat on your chest.

As I already mentioned, diet is one of the key drivers to losing man boobs. Diet in this case isn’t simply about watching what you eat. You should strategize your meal plan around alkalizing your body and boosting your metabolism.

The other key driver is exercise. The workout plan should place greater emphasis on testosterone boosting exercises. Correct use of exercises such as the weighted squat can accomplish the purpose. Warning: Overtraining can lower your testosterone count. So don’t run to your local gym immediately and start pumping out 1,000 squats. Invest in great resources on the subject if you are unsure.

Man boobs have caused me great embarrassments and have made me lose many of the joy in this world. I was ridicule through the entire education system. Friends and even family members will make fun of me whenever they have had the chance to. Even when I take my shirt off in a public men’s locker, people will stare at me, although „not“ deliberately.

I understand your problem. Even today, in the days of the Internet, where there is immense information on any subject, this is one area which has not been really well addressed, and there are only a few great products on losing man-boobs.

Currently, I am giving away a free guide on losing man boobs on my website. You can access the link to my website in the author’s box below. Thank you for reading.