Many people who are big into body building get interested in entering body building contests to show off their physiques. These are great places to build confidence and motivate you to continue with your body building program. When you decide to start competing in body building contests, there are some things you should know first.…
Read moreWhen you are serious about body building, the next logical step is to enter a body building competition. You’ve worked hard to sculpt the perfect body, there’s no reason why you shouldn’t want to stand up next to others who have worked just as hard and have an impartial third party decide who has the…
Read moreThe anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are body building, knowing the anatomy of your body can be very, very…
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Die Hauptvorteile des Bodybuildings sollten für fast jeden offensichtlich sein, da körperliche Leistung immer sehr begehrt ist. Starke Männer wurden schon immer respektiert und in Ehrfurcht gehalten, mindestens so wie Simson in biblischen Zeiten. Aber oft denkt jemand, der mit Bodybuilding beginnt, nicht daran, in Ehrfurcht gehalten zu werden. Tatsächlich denken viele genau das Gegenteil…
Read moreWhen people look at body builders, there is often a suggestion that the word „vanity“ is never far from their minds. After all, it is pretty much impossible to be a body builder without it being fairly obvious. Even in a suit that covers up all the muscles, a long term body builder can often…
Read moreYou can do more or less anything competitively these days. There are competitions for things that maybe half a century ago would have been unimaginable in a competitive context, and as time goes on the field increases in size. But it should come as no surprise that among the things you can do competitively in…
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The benefits of body building for a physical boost are clear and proven. No-one can deny that there is a lot to be gained from a physical aspect from training well and putting in the effort required to build your muscles. But less attention is paid to the beneficial effects that training can have on…
Read moreAlthough body building is principally seen as something largely cosmetic – there is not a heck of a lot of practical reason for having arms wider than a small tree – there are reasons beyond the aesthetic effects of it for sticking to a regime. Not least of these is that a good body building…
Read moreIf you were digging a hole, and the spade you were using had a shaky handle and a broken blade, you would take a lot longer to dig that hole than a guy with a well-made, new spade. If you were trying to play a guitar and it only had five strings, then you would…
Read moreTraining to gain the shape that you have always wanted makes for an intensive regime of hard work and effort. You can never be in too good of a shape, so it is important to maintain a quality training regime, and it’s the word „quality“ that is important. Quality wins out over quantity, every time.…
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