Getting into the gym to work out and build one’s muscles up is a highlight of the week for many of us, no matter how many times a week we do it. It can allow us to work through the tension of the rest of the week, give us time to think things through while…
Read moreEnthusiasm is a valuable part of the body builder’s make up. There are times for all of us when going to the gym may feel like a hassle that we can do without, but in sticking to a regime that has been designed for a purpose, we get a lot closer to the purpose in…
Read moreIt is easy to be distracted by the hulking physiques of people who have been doing the routines for years, and to want to match up with what they are doing. Unless, however, you want to spend more time recovering than exercising, it is important to ignore what anyone else is doing and get on…
Read moreWhen people take up body building it is usually as a result of seeing the impressive physiques of the professionals – whether those professionals be pro body builders, weight lifters, boxers or any other kind. It is natural to see the power that such a physique gives to an individual and want to have the…
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Unser Körper ist eine komplexe Maschine, die bestmöglich gepflegt werden will. Das bedeutet, dass Sie die richtige Art von Nahrung in der richtigen Menge hineingeben und gleichzeitig eine Art Respekt vor den Grenzen zeigen müssen – es macht keinen Sinn, im Fitnessstudio zu hämmern, wenn Sie eine Muskelzerrung haben, weil sie sich nicht so gut…
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